Mondays & Wednesdays, 6:30pm-8:30pm

This is our signature pole offering! It’s what Dance Temple is all about. Temple Flow Pole is an all-levels pole class that includes a sensual mat warmup to stretch and strengthen, instruction on the pole and optional free dance!

Mondays, 10am - 11:15am, Ages 55+

While women of all ages are encouraged to join all our classes, this class is our way of honoring the beauty and power of the wise women among us. This class includes a gentle warmup, mindful movement on and around the pole, cool down stretching and some optional free dance.

Wednesdays, noon - 1pm

This class is an invigorating lunch hour break designed to give you that goddess feeling you can carry with you for the rest of the day. This all-levels class includes a flowing warmup, pole tricks & spins, and floor work.

Thursdays, 6pm-7:30pm

Get grounded and sink deep into a somatic flow in this all-levels modern dance class. Get delighted and inspired as we move through space, create shapes, explore weight-transfer, balance and improvisational movement. *Intro to modern dance partnering may be included depending on the desires of the group.

Fridays, 10am-11:30am

This all-levels class gently explores classical ballet forms through flowing sequences and mindful movement. We’ll focus on alignment and spacial awareness to cultivate strength, grace, and a deeper connection to our bodies.

2nd Saturday of the Month, 9:30am

MEMBERS ONLY

Nourish yourself and deepen body awareness in this members-only stretch experience. Enjoy some spaciousness in your day! Together with our community we’ll sip tea, unwind, stretch and release old patterns. This class is suitable for all levels and focuses on listening to your body's needs in a supportive and encouraging environment.

Last Friday of the month, 7pm

MEMBERS ONLY

This is it! What we’ve all been waiting for! An evening of non-stop free dance! (everyone’s favorite part ;) Bring an outfit and music and express yourself in community; come witness and be witnessed as we cheer each other on! We’ll have a brief warmup and lots of fun and embodied movement.

1st Meeting Feb 2nd 5-7pm

The Book Club Salon is a monthly gathering where we discuss women, power & desire; we explore journal prompts and partnered exercises from various sources, including Unbound by Kasia Urbaniak. The material builds overtime so there is a 6-month commitment. The first cohort of 2025 begins in February. Reserve your spot now!

2nd or 3rd Tuesday of every month, 6:30-7:45pm

PORTAL MEMBERS ONLY

This monthly event is exclusively for women in our Portal Membership. This is the most transformative container we have at Dance Temple and where we do deep somatic alchemy work. We believe your body is your very own oracle that you can tap into for answers and clarity. It’s all about opening your emotional channel for more wisdom to flow!